Come feel the energy at Orangetheory Fitness in New Braunfels, Texas. A gym session at Orangetheory Fitness is unique, as the intensity of our sessions is based upon your individual heart rate – which makes our workouts perfect for everyone, whether you are just beginning to work out or are a professional athlete.
Using treadmill training, indoor rowing machines, TRX suspension training, weight training blocks and floor exercises, our highly experienced trainers will lead you through a great 60-minute full body workout that provides the perfect blend of cardio and strength training.
Our group interval workouts are science-based and have been constructed to keep your heart rate within a targeted zone. When your heart rate stays within that zone, your metabolism gets stimulated and you feel energized. This results in the Orange Effect – more energy and calories burned for up to 36 hours after your workout.
Our studios are spacious, with a modern and bright décor that is meant to inspire. If needed, men's and women's restrooms, showers, and lockers are available for your convenience and comfort.
Whether you would like to build your strength and power, increase your endurance, or lose weight or tone up, Orangetheory Fitness it is the right environment to bring your fitness dreams to life. Don't hesitate – join the most energetic fitness movement in the country by going online or giving us a call at (830) 312-4660 to book your gym session with our New Braunfels, Texas studio. Your first session is free, so come in and try us out!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.